The Leprechaun Workout

These moves are great for  using right and left sides together (homologous movements) and using them separately (homolateral movements.)


🍀Lateral side bending/flexion

🍀Homologous movements and homolateral (one sided) movements

🍀Full extension and flexion of the body

🍀Bilateral Coordination

🍀Motor Planning and Imitation

🍀Rhythmicity and movement timing (especially when dancing to music!

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Leprechaun Workout 🍀

Work Full body Flexion and Extension, Timing, Bilateral Coordination and Motor planning skills!

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