The Leprechaun Workout
These moves are great for using right and left sides together (homologous movements) and using them separately (homolateral movements.) 🍀Lateral side bending/flexion 🍀Homologous movements and homolateral (one sided) movements 🍀Full extension and flexion of the body 🍀Bilateral Coordination 🍀Motor Planning and Imitation 🍀Rhythmicity and movement timing (especially when dancing to music! Grab Your Free Copy …