The Leprechaun Workout
These moves are great for using right and left sides together (homologous movements) and using them separately (homolateral movements.) Lateral side bending/flexion
Homologous movements and homolateral (one sided) movements
Full extension and flexion of the body
Bilateral Coordination
Motor Planning and Imitation
Rhythmicity and movement timing (especially when dancing to music! Grab Your Free Copy …